Weigh In record (no journal entry) for 28 September 2013
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2013:
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785 kcal
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Fat: 18.90g | Prot: 39.79g | Carbs: 113.44g.
Breakfast: Ready-to-Drink Meal Supplement or Replacement, Coffee with Cream and Sugar. Lunch: Sum-M Pork Gyoza Dumplings, Sushi with Vegetables rolled in Seaweed. Dinner: Cooked Summer Squash, White Mushrooms (Stir-Fried), Onions, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten). Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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steady weight
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Thebestmeicanbe's Weight History
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