Weigh In record (no journal entry) for 08 August 2020
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64.6 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 31.99g | Prot: 34.59g | Carbs: 353.73g.
Lunch: Hashed Brown Potatoes , Tim Hortons Iced Capp with Cream (Small). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green String Beans, Jasmine Rice (Cooked). Snacks/Other: Halo Top Strawberry, Oreo Thins, Beer. more...
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Losing 1.7 kg a Week
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