Brentm77's Journal, 06 Aug 20

Extended fast
110.5 kg Lost so far: 7.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:
1265 kcal Fat: 49.73g | Prot: 74.61g | Carbs: 144.77g.   Dinner:  Carrots ,  Ranch Salad Dressing ,  Indian Flatbread Naan,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wegmans Indian Curry Chicken, Trader Joe's Fully Cooked Long Grain Brown Rice, Kroger Hard Salami. more...
Losing 15.9 kg a Week



     
 

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Brentm77's Weight History


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