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Weight bounced up the last 2 weeks. Fasting is helping. Plan is to work on fitness this month and maintain.
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64.5 kg
Lost so far: 24.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 10.00g | Prot: 21.00g | Carbs: 3.00g.
Breakfast: Starbucks Cold Brew. Dinner: Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 0.3 kg a Week
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DrPuppers's Weight History
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