ruthe1213's Journal, 06 Aug 20

lt's 8:10 pm and my stomach has been aching forever. I have taken antacid and DGL Licorice Extract for "soothing digestive relief" but no relief. Trying to make it through the redt of the evening without eating something. It doesn't help relieve the ache either.

View Diet Calendar, 06 August 2020:
1338 kcal Fat: 82.11g | Prot: 67.35g | Carbs: 89.69g.   Breakfast: Walnuts, Kirkland Signature Chocolate Chips, Lindora Pancakes, Laird Superfood, Inc. superfood creamer original, Regular Coffee. Lunch: Artisan Fresh Spinach Artichoke Dip, Prima Della Deli Sliced Oven Roasted Chicken Breast, Trader Joe's Organic Baby Spinach. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Perdue Grilled Chicken Breast Strips, Earthbound Farm Organic Baby Spinach. Snacks/Other: Oroweat Whole Grains Oatnut Bread,  Tortilla Corn Chips,  Butter . more...
1077 kcal Exercise: Fitbit - 24 hours. more...



     
 

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