Weigh In record (no journal entry) for 06 August 2020
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 38.48g | Prot: 73.27g | Carbs: 212.70g.
Breakfast: Carrefour Pain de Mie Complet Grandes Tranches, Bonne Maman Confiture de Framboises, Oranges. Lunch: Nectarines, Carrefour Pain de Mie Complet Grandes Tranches, Lidl Blanc de Poulet , Leerdammer Original, Concombre (Pelé). Dinner: Semoule Cuite, Parmesan (Râpé), Ratatouille Maison, Lidl Filet de Cabillaud , Gâteau au Yaourt, Carrefour Light Flûtes au Sésame, Lipton Ice Tea Pêche. Snacks/Other: M&M's M&M's, Tic Tac Tic Tac, Gâteau au Yaourt. more...
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Losing 3.5 kg a Week
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