Weigh In record (no journal entry) for 10 November 2010
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112.7 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1592 kcal
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Fat: 28.65g | Prot: 48.38g | Carbs: 293.52g.
Breakfast: This Fig Walks into a Bar, 1% Fat Milk, Bananas, Raisin Bran Clusters. Lunch: Cantaloupe Melons, grapes, strawberry, Broccoli and Cheese, Five-Grain Chicken with Plum Sauce. Dinner: green giant corn, Tandoori Naan, miso dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, smart ones key lime, Trader Darwin's Secrets of the Psyllium. more...
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Losing 4.4 kg a Week
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ccalabro's Weight History
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