Weigh In record (no journal entry) for 24 September 2013
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79.7 kg
Lost so far: 0.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1192 kcal
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Fat: 56.34g | Prot: 53.67g | Carbs: 128.59g.
Breakfast: Latte Macchiato Dolce Gusto, Banane, Lait avec 2% de Matières Grasses, Multi Grain Cheerios. Lunch: Eau de Robinet, Margarine, Melba Toast, Sardines in Soya Oil, Salade du Chef, Concombre (Pelé), Salade Verte. Dinner: Whole Wheat Pita, Petites Courges d'Eté Cuites, Sauté de Bœuf (Kilo Cardio). Snacks/Other: Thé Vert. more...
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Losing 0.4 kg a Week
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