Rig4dive's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

82.2 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1249 kcal

Fat: 66.52g | Prot: 70.71g | Carbs: 91.56g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Chicken Stroganoff. Snacks/Other: Plum. more...

2146 kcal

Exercise: Washing Car - 45 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 21 minutes. more...

Losing 5.1 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 01 Aug 20

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Rig4dive's Weight History