Yafreaka's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

81.0 kg Lost so far: 8.8 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 22 September 2013:

2607 kcal

Fat: 148.25g | Prot: 87.00g | Carbs: 202.75g. Lunch: Jason's Deli Plain Jane Potato. Dinner: RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Smart Chicken Boneless Skinless Chicken Breast Fillets, Modelo Especial Beer. more...

2210 kcal

Exercise: Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 2.4 kg a Week

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Yafreaka's Weight History

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Yafreaka's Journal, 22 Sep 13

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Yafreaka's Weight History