Weigh In record (no journal entry) for 31 July 2020
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62.2 kg
Lost so far: 9.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 16.52g | Prot: 27.06g | Carbs: 64.96g.
Breakfast: Guacamole, Egg Creations Garden Vegetable, Banana Oatmeal Muffins Rg, Coffee, Oatmeal Apple Muffin Rg. Lunch: Scrambled Egg (Whole, Cooked) . Dinner: Oatmeal Banana Chocolate Chip Rg, Medjool Dates . more...
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Losing 0.4 kg a Week
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bluebinky's Weight History
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