Weigh In record (no journal entry) for 31 July 2020
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102.8 kg
Lost so far: 7.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 7.00g | Prot: 19.00g | Carbs: 35.00g.
Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs. more...
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Gaining 5.1 kg a Week
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