SherryeB's Journal, 30 Jul 20

An especially tasty piece of Salmon tonight on salad ▪ Dijon mustard, garlic, soy sauce, Sesame seeds, pepper, chiles on oven baked Salmon ▪ Geen leaf lettuce, Chick Peas, tomato, cucumber, onion, bacon bits, olives, feta & Balsamic Vinaigrette

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1631 kcal

Fat: 53.06g | Prot: 77.12g | Carbs: 135.37g.   Breakfast:  Peach, Einstein Brothers Bagels Sesame Bagel, Jif Natural Creamy Peanut Butter,  Watermelon,  Strawberries,  Milk (Nonfat),  Coffee, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer,  Blueberries. Lunch:  Plum, Planters Mixed Nuts, Triscuit Smoked Gouda, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Kikkoman Less Sodium Soy Sauce,  Dijon Mustard, Great Value Chopped Green Chiles, Hormel Real Bacon Bits 40% Less Fat, Athenos Natural Crumbled Feta Cheese, Salmon, Great Value Green Olives with Pimento,  Cucumber (Peeled),  Green Leaf Lettuce, Tuscan Garden Balsamic Vinaigrette,  Onions, Merlot Wine,  Tomatoes, Eden Foods Garbanzo Beans. Snacks/Other: Christie White Chocolate Macadamia Nut Cookie, Jell-O Sugar Free Lemon Gelatin, Reddi-wip Extra Creamy Whipped Cream, Smartfood Delight Sea Salt Popcorn. more...