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Monday: 5,824 steps and 61 active minutes. Tuesday: 10,101 steps and 91 active minutes. Keeping up with my dedication to get more active, after 5 months of relative inactivity. My block is .6km, so I do laps 3 laps @21 minutes and I'm in the Peak zone,that are easy to fit into short bursts and get my cardio up. Then walking the dog is just leisurely paced, so I get regular leisurely strolls in then.
The size 10 shorts I got in April are snug (I was prefering loose linen sack dresses in the heat in July so I didn't notice the size change up to size 12 again)!! Again it's all in the torso for me!! It's the most dangerous fat they say.
I go to the pool, I'm allowed 30 minute stints due to social distancing, but I prefer just stretching out my body and treading water, so no laps.
Best of all, I've refrained from chocolate bars and chips since last Friday. I curb it by eating yogurt, almonds, and granola.
I hope to be more fit for September when I'm back at work!
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