sk.17's Journal, 27 Jul 20

Noeth African Stew (pist attempt #3)

View Diet Calendar, 27 July 2020:
1748 kcal Fat: 71.78g | Prot: 64.13g | Carbs: 120.41g.   Breakfast: Skinless Chicken Breast, Coffee, Carnation Evaporated Milk, Corn Muffins. Lunch: Mission White Corn Tortilla (47g), Tillamook Hot Habanero Jack Cheese, Chicken Breast, Dole Creamy Coleslaw. Dinner: Blue Cheese , Bertolli Olive Oil, Swiss Chard , Bacon, Cacique Crema Mexicana , Superior Touch Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Corn Muffins, Ground Lamb, Beets, Red Onions, Red Table Wine. Snacks/Other: Gordon Biersch Czech Style Pilsner, Pinot Noir Wine, Hummus . more...
1697 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Deacription - Stew: Lamb, black beans, swiss chard, harisss, berbere▪️Roasted red beets, pickled red onion, blue cheese, strawberry vinegrette▪️Bacon fat fried blue corn muffins▪️Crema, chives, REAL bacon bits Took 3 tries to post this. Attempts failed yesterday; have no clue why. Ugh! 
28 Jul 20 by member: sk.17
Thank you for including the ingredients!! Sounds wonderful — yay Harissa and Berbere - flavor magic! 
28 Jul 20 by member: GibJig
Sounds delicious!! Love that you fried those blue corn muffins. Just drooled. 
29 Jul 20 by member: newnamewhodis

     
 

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