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Avg last week was 143.5. That is 0.2 lbs in the wrong direction. I am hoping it was hormonal. Day 8 of 1000 skips a day is completed (as of yesterday). Goals for this week:
skip every day
run x3
weights x2
Calories 1300 avg. NO alcohol!!!!
My hope for next Monday is to be in the low 142 somethings.
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1549 kcal
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Fat: 74.72g | Prot: 77.08g | Carbs: 144.67g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Denny's Veggie-Cheese Omelette, Dannon Oikos Triple Zero - Peach. Dinner: GT's Organic Raw Kombucha (Bottle), Baba Ghanoush, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Amy's Harvest Casserole Bowl. Snacks/Other: Potato Chips, Pop Secret Movie Theater Butter Popcorn, Saputo Crumbled Gorgonzola Cheese, Rice Crackers. more...
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1735 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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