|
Back to what works for me! Counting calories and exercise. I was trying to increase my protein and reduce carbs but I was so hungry and gave into that hunger. I just added the runkeeper app to my phone. I used it this morning and really liked it. I like knowing how far I've gone, how fast, how many calories ect. :)
Thanks for all of the encouragement. I appreciate you guys!
View Diet Calendar, 18 September 2013:
|
630 kcal
|
Fat: 20.58g | Prot: 40.49g | Carbs: 69.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), King Oscar Kipper Snacks, Egg Omelet or Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Marketside Sugar Snap Peas, Dole Pineapple Tidbits in 100% Pineapple Juice. more...
|
|
1809 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I recently bought a pedometer and it tracks how many steps I take all day (based on my actual measured average step) and if I increase my steps and keep that tempo as when running, dancing, exercising it counts them as aerobic steps and anytime (usually at the end of the day) I can check total steps both walking and "aerobic", equivalent in miles, approximate calories burned, etc. That works enter for me since I am mostly home day and night so I don't carry my phone everywhere so that App would not track everything whereas I clip on my pedometer on my waistband, pocket, belt, can use it indoors/out and remove it only when showering or going to nap or sleep for the night.
18 Sep 13 by member: Mauritalorei
|
That sounds awesome and easy. I don't calculate my steps around home or the office. Just my attempts at exercise. :)
19 Sep 13 by member: BNFineGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BNFineGirl's Weight History
|