Weigh In record (no journal entry) for 26 July 2020
|
96.9 kg
Lost so far: 29.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
4585 kcal
|
Fat: 158.45g | Prot: 167.15g | Carbs: 449.66g.
Breakfast: Plain French Toast, Optifast 800 Strawberry Shake. Lunch: OWYN Strawberry Banana Protein Shake, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry. Dinner: Red Table Wine , Tillamook Medium Cheddar Cheese, Negra Modelo Dark Beer, Tortilla Corn Chips, Guacamole, Flour Tortilla, Trader Joe's Chicken Asada, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Trader Joe's Fudge Sauce & Fondue, Vanilla Ice Creams , Brownie, Cupcake with Icing, Lagunitas Lagunitas IPA, 2% Fat Milk. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|