sk.17's Journal, 24 Jul 20

Kitchen Sink Jambalaya: Chicken, Ham hock, Black beans▪️Mini Blue Corn Muffins▪️Creamy Cucumber, Sweet Red Hots Salad (not shown)

View Diet Calendar, 24 July 2020:
1885 kcal Fat: 63.29g | Prot: 58.79g | Carbs: 157.61g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter , Fried Egg . Dinner: Cucumber Salad with Creamy Dressing, Corn Muffins , Gordon Biersch Czech Style Pilsner, Pinot Noir Wine , Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Syrah Wine , Pinot Noir Wine . more...
1689 kcal Exercise: Walking (brisk) - 4/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

5 Supporters    Support   

Comments 
This answers my question about whether the jambalaya was veggie or not - it sounds amazing!! 😍 And what a cool way to make corn muffins out of blue corn - are they home made? Just yummy!! 🙌🏻 
27 Jul 20 by member: newnamewhodis
My wifey made the corn muffins! Been eating them all week and am afraid of weigh-in! 😮 
27 Jul 20 by member: sk.17
Wow, that’s great! Wifey really knows what’s up. 👌🏻 I totally know what you mean.. my hubby came home with a ton of my favorite fresh-baked crusty bread from his job last night and I just can’t help myself. I’m going to slice and freeze everything and treat myself to it for breakfast for the next few weeks. I can probably live off their five grain baguettes. 🤤 
27 Jul 20 by member: newnamewhodis

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sk.17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.