Weigh In record (no journal entry) for 24 July 2020
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66.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 34.43g | Prot: 108.38g | Carbs: 202.32g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, PBN Whey Protein Isolate, Nestlé Orzoro Solubile Orzo e Caffè, Pam Panorama Cacao Amaro in Polvere, Eurospin Energy Drink Sugar Free. Lunch: Olio Extra Vergine di Oliva, Lattuga, Sugo di Pomodoro, Barilla Pennette Rigate Integrali. Dinner: Novi Crema di Nocciole , Land Pathos Yogurt Colato Greco Bianco 0%, Dolciando & Dolciando Cioccolato al Latte, Dolciando & Dolciando Cioccolato Bianco, Pomodori, Esselunga Cipolla Rossa, Capperi, Pane Integrale, Bresaola. Snacks/Other: Zaini 100% Dark Cacao , Prosecco. more...
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2207 kcal
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Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 40 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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calavera73's Weight History
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