Weigh In record (no journal entry) for 23 July 2020
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94.4 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 63.89g | Prot: 102.13g | Carbs: 204.99g.
Breakfast: Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Optifast 800 Strawberry Shake. Lunch: Trader Joe's Organic Hummus, Oroweat Pita Pockets, Optifast 800 Chocolate Shake. Dinner: Shadybrook Farms Ground Turkey 93/7, Meatless Spaghetti Sauce, Trader Joe's Organic Whole Wheat Spaghetti, Mozzarella Fresca Fresh Mozzarella, Butter, San Luis Sourdough Sourdough Deli Bread, Optifast 800 Vanilla Shake. Snacks/Other: Orgain Chocolate Almond Sea Salt Protein Bar. more...
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Losing 2.5 kg a Week
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MrCalifornia's Weight History
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