Weigh In record (no journal entry) for 22 July 2020
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 86.87g | Prot: 90.48g | Carbs: 203.43g.
Breakfast: Strudel de Manzana, RealValle Fiambre de Pechuga de Pollo, Tulipán Mantequilla, Carrefour Pan de Molde Integral con 4 Cereales y 3 Semillas, Café. Lunch: Tarta de Manzana, Sandía, Plátano, Hacendado Gazpacho Tradicional, Tortilla de Huevos o Huevos Revueltos, Pescado Frito. Dinner: Queso de Cabra, Jamón Cortado en Lonchas (Extra Magro), Tulipán Mantequilla, Aldi Viena Andaluza con Salvado. more...
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Gaining 9.8 kg a Week
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