tlg28's Journal, 21 Jul 20

Stuck here.
57.2 kg Lost so far: 5.7 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
1073 kcal Fat: 62.33g | Prot: 64.54g | Carbs: 72.70g.   Lunch: Great Value Light Cheddar Slice, Natural Selections Smoked Black Forest Ham, Grape Tomatoes, Great Value Eggs. Dinner: Avocados , Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Great Value Chicken Balls, Kraft Light Mozza-Cheddar Shredded Cheese, Great Value Mild Salsa, Gay Lea Fat Free Sour Cream, Walmart Lean Ground Beef, Old El Paso Cheesy Blasted Taco Shells. Snacks/Other: Pink Lady Apples. more...
2596 kcal Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
Losing 1.3 kg a Week

14 Supporters    Support   

Comments 
I have been the same weight since June 11, it has not budged. At least I haven't gained??? Still it's annoying as hell. 
21 Jul 20 by member: mumsy99
I agree. It’s frustrating. Yet I should focus on the positives, including having lost weight and not regaining it.  
21 Jul 20 by member: tlg28
You have a great attitude!👌 
21 Jul 20 by member: mumsy99
You can do this! 
25 Jul 20 by member: spookedy01

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tlg28's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.