Weigh In record (no journal entry) for 21 July 2020
|
72.9 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3104 kcal
|
Fat: 95.11g | Prot: 180.74g | Carbs: 379.03g.
Breakfast: Dempster's Multigrain Bread, Becel Margarine, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Bananas, Clif Bar Whey Protein Bar, Pink Lady Apples, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Green Giant Niblets Corn, President's Choice Striploin Steak, President's Choice Golden Little Gems, Olive Oil , Cucumber (Peeled) , Tomatoes. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Rold Gold Classic Style, Sweet Cherries, Ice Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|