Weigh In record (no journal entry) for 20 July 2020
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56.0 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 86.89g | Prot: 93.59g | Carbs: 64.64g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Sweet Onions , Nature Sweet Cherub Tomatoes, Spinach , Egg, Egg White . Lunch: Earthbound Farm Organic Baby Spinach, Great Value Green Olives with Pimento, Rosarita Vegetarian Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Wholly Guacamole Classic Guacamole, Daisy Sour Cream. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Ranch Salad Dressing. Snacks/Other: Sweet Cherries . more...
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Losing 0.8 kg a Week
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Julesy702's Weight History
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