Weigh In record (no journal entry) for 19 July 2020
|
114.4 kg
Lost so far: 19.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 49.16g | Prot: 102.28g | Carbs: 213.94g.
Breakfast: BodyTech Hexatein-SR, Ancient Nutrition Keto Feast, Equate Clear Soluble Fiber Powder. Lunch: Lemonade, Blue Bunny Salted Caramel Pretzel, Blue Bunny Ice Cream Sandwich, White Rice, Bacon, Shrimp. Dinner: BodyTech Hexatein-SR, Watermelon , Del Monte Mixed Fruit Cup. more...
|
Losing 0.8 kg a Week
|
|
Alex7492's Weight History
|