Weigh In record (no journal entry) for 18 July 2020
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95.6 kg
Lost so far: 31.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 118.89g | Prot: 148.74g | Carbs: 253.54g.
Breakfast: Kirkland Signature Cheese Fruit & Nut Pack, Optifast 800 Strawberry Shake. Lunch: Orgain Peanut Butter Chocolate Chunk Protein Bar, Watermelon , Chicken Leg (Skin Not Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor, Cabbage , Atlanta Bread Company Jerry's Oil & Spice Dressing, Tortilla Corn Chips, Guacamole. Dinner: OWYN Dark Chocolate Protein Shake, Red Table Wine , Gin and Tonic, Trader Joe's Classic Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Smarty Pants Smarty Pants Vitamins. more...
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Losing 1.6 kg a Week
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MrCalifornia's Weight History
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