Weigh In record (no journal entry) for 18 July 2020
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 60.63g | Prot: 49.74g | Carbs: 123.49g.
Breakfast: Sandía, Quaker Cruesli Fruit, Café Cortado. Lunch: Helado de Vainilla, Plátano, Pan Macho, Filete Miñón, Hacendado Atún Claro al Natural, Ensaladilla Rusa. more...
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Losing 0.7 kg a Week
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