Weigh In record (no journal entry) for 15 July 2020
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95.3 kg
Lost so far: 31.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 89.73g | Prot: 166.41g | Carbs: 233.06g.
Breakfast: Boomi Bar Rise Protein Bar, Optifast 800 Strawberry Shake. Lunch: Tillamook Medium Cheddar Cheese, Flour Tortilla, Optifast 800 Chocolate Shake, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Skinless Chicken Breast, Kroger Fajita Veggies, Olive Oil , Earthbound Farm Romaine. Dinner: Optifast 800 Vanilla Shake, Round Table Pizza Gourmet Veggie Original Pizza (Large), Kirkland Signature Cheese Fruit & Nut Pack. Snacks/Other: Smarty Pants Smarty Pants Vitamins, 2% Fat Milk, White Cake with Icing (Home Recipe or Purchased). more...
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Losing 2.2 kg a Week
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MrCalifornia's Weight History
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