Thebestmeicanbe's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

63.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 September 2013:

547 kcal

Fat: 17.03g | Prot: 40.48g | Carbs: 61.82g. Breakfast: Sezme Sesame Snaps, Activia Strawberry Yogurt. Lunch: Corn On The Cob with Butter, Brussels Sprouts (Frozen), Cooked Spinach (from Frozen), Chicken Breast. more...

2214 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Thebestmeicanbe's Journal, 09 Sep 13

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