Weigh In record (no journal entry) for 09 September 2013
|
82.8 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2013:
|
1381 kcal
|
Fat: 56.32g | Prot: 105.45g | Carbs: 121.55g.
Breakfast: Cream (Half & Half), Dunkin' Donuts Coffee Large, Starbucks Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: Avocados, Skinless Chicken Breast. Dinner: Broccolini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Special Dark Chocolate Kisses, Artisana 100% Organic Raw Almond Butter, Bananas. more...
|
|
2747 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 10 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yafreaka's Weight History
|