Weigh In record (no journal entry) for 14 July 2020
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87 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 28.46g | Prot: 91.28g | Carbs: 273.85g.
Breakfast: Great Value Whole Grain Quick Oats, Coffee, Egg, Cottage Cheese, Bananas. Lunch: Great Value Traditional Pasta Sauce, Great Value Frozen Mixed Vegetables, Great Value Thin Spaghetti, Great Value Canola Oil, Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4, Onions. Dinner: Mi Cocina Blak Eyed Peas, Tomato Paste, Onions. Snacks/Other: Apples, Bananas. more...
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2383 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reza_LFC's Weight History
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