Weigh In record (no journal entry) for 14 July 2020
|
68.0 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 32.45g | Prot: 87.64g | Carbs: 56.89g.
Breakfast: Total 0% Greek Yoghurt, Sainsbury's Galia Melon, Tesco Strawberries. Lunch: Morrisons Creamy Coleslaw, Tesco Baby Plum Tomatoes, Green Leaf Lettuce , Salmon. Dinner: Tesco Whole Pickled Gherkins , Potato Skins Chips, Sainsbury's British Broad Beans, Green Giant Sweetcorn , Asda Cauliflower , Waitrose British Beef Mince 10% Fat, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Skimmed Milk. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fed up and fat's Weight History
|