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Back to intermittent fasting. Two meals today: breakfast and lunch. We walked this evening, but only a short one, heat advisory was 113 feels like. And it did! Rode exercise bike 30 minutes. Spent about 20 minutes garden work.
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1303 kcal
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Fat: 107.08g | Prot: 56.83g | Carbs: 32.39g.
Breakfast: Fried Egg, Cantaloupe (Muskmelon), America's Choice Bacon Thick Sliced, Bullet Proof Coffee. Lunch: Okra, Marie's Coleslaw Dressing, Veggie Grill Red Cabbage Slaw, Wegmans Cooked Shrimp. Snacks/Other: Great Value Mixed Nuts. more...
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2372 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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