|
Muscles not only comprise what we see on the outside, but also involve what's inside of us!
|
1915 kcal
|
Fat: 66.50g | Prot: 201.00g | Carbs: 128.00g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Quaker Instant Grits, Ready Nutrition Protein Water, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Ready Nutrition Protein Water. Lunch: Chicken of the Sea Infusions Basil Tuna, Trader Joe's Clementines. Dinner: Dole Spring Mix Salad, Hormel Mary Kitchen Corned Beef Hash, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Delish Bacon Jerky, Finaflex Keto Hydrate: Keto Punch. more...
|
|
3355 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|