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Recap time as another month begins.
Month Wt. lost Ave. cal. Ave. exerc. Fat/Protein/Carbs
Mar. (part) 3
Apr. 9
May 7
June 7 1526 2531 64/25/11
July 6 1457 2471 63/26/11
Aug. 6 1416 2458 64/27/9
Sept. 5 1371 2365 62/27/11
Oct. 5 1348 2308 62/29/9
Again, a reminder I only record dedicated exercise or very physical activity, like yardwork! Worthy of note is that while I've increased the intensity and duration of the exercise I do, I'm burning fewer calories because I'm getting smaller. My decrease in calories taken in has made up for that to some degree, but not completely.
I'm putting this out there just so some individuals who are still early on their journey can see what someone else's journey looks like a few months down the road.
I'm not setting any weight loss records; I'm lucky to average a little over a pound a week, as you can see. It's p-a-i-n-f-u-l-l-y slow some days, but over time, it really does amount to something!
Upcoming goals: 180 12/31/2010
175 2/01/2011 (2/3rds of the way to goal)
Remaining goals are yet to be determined. I want to re-assess my progress after getting thru the holidays so that I'm not setting unrealistic goals for the last third of my weight loss. It's bound to be very, very slow, of that I'm sure.
Today will be Day #3 of no sugar alcohols and no RW (due to its added sugar). Yesterday, again, I altered my meal pattern. I only had a large salad at about 7:30. I got quite hungry just before bed at about 10:30, so I had a hard-boiled egg. I was still hungry, but just went to bed, because I knew my calories and carbs were very much in line. Today's weight is actually 187.2 so I'm solidly in the 187's and knocking on the door of 186; maybe in a couple of days?
View Diet Calendar, 01 November 2010:
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1253 kcal
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Fat: 86.56g | Prot: 91.41g | Carbs: 22.01g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: ground beef burger, Deli Fresh Colby Jack slice, Heinz Reduced Sugar ketchup, sweet onions. Dinner: Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery. Snacks/Other: Land O'Lakes sugar free whipped cream, Libby's pumpkin pie mix, String Cheese Mozzarella Cheese Snacks. more...
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2365 kcal
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Exercise:
Stairmaster, interval, Level 1+, 20 min. - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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