Date Started: 17 Jun 13

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 90.7 kg
13 Apr 24	96.6 kg	Reasonably Well
04 Apr 24	97.1 kg	Reasonably Well
24 Mar 24	98.0 kg	Reasonably Well
23 Mar 24	98.4 kg	Reasonably Well
28 Jan 24	97.7 kg	Reasonably Well
01 Jan 24	99.3 kg	Reasonably Well
05 Nov 23	97.5 kg	Reasonably Well
06 Aug 23	98.4 kg	Reasonably Well
01 Aug 23	99.3 kg	Reasonably Well
07 Jul 23	102.3 kg	Reasonably Well
02 Jul 23	103.0 kg	Reasonably Well
30 Jun 23	103.2 kg	Reasonably Well
20 Jun 23	103.9 kg	Reasonably Well
14 Jun 23	106.6 kg	Reasonably Well
14 Jun 20	86.7 kg	Reasonably Well
01 Jan 20	79.4 kg	Reasonably Well
29 Sep 19	76.0 kg	Reasonably Well
28 Sep 19	76.6 kg	Reasonably Well
07 Sep 19	77.4 kg	Reasonably Well
06 Sep 19	77.5 kg	Reasonably Well
01 Sep 19	78.7 kg	Reasonably Well
28 Aug 19	79.1 kg	Reasonably Well
03 Aug 19	79.2 kg	Reasonably Well
10 Jul 19	79.6 kg	Reasonably Well
15 Jun 19	79.6 kg	Reasonably Well
14 Jun 19	79.9 kg	Reasonably Well
10 Jun 19	80.4 kg	Reasonably Well
09 Jun 19	80.7 kg	Reasonably Well
08 Jun 19	80.8 kg	Reasonably Well
05 Jun 19	81.2 kg	Reasonably Well
02 Jun 19	81.6 kg	Reasonably Well
01 Jun 19	82.5 kg	Reasonably Well
23 Mar 19	79.1 kg	Reasonably Well
18 Feb 19	79.2 kg	Reasonably Well
17 Feb 19	79.4 kg	Reasonably Well
16 Feb 19	79.5 kg	Reasonably Well
25 Jan 19	79.9 kg	Reasonably Well
27 Dec 18	80.0 kg	Reasonably Well
24 Dec 18	80.3 kg	Reasonably Well
23 Dec 18	80.5 kg	Reasonably Well
22 Dec 18	81.0 kg	Reasonably Well
10 Dec 18	81.6 kg	Reasonably Well
02 Dec 18	81.9 kg	Reasonably Well
01 Dec 18	82.6 kg	Reasonably Well
30 Nov 18	82.8 kg	Reasonably Well
29 Nov 18	82.9 kg	Reasonably Well
28 Nov 18	83.4 kg	Reasonably Well
26 Nov 18	83.5 kg	Reasonably Well
18 Nov 18	83.7 kg	Reasonably Well
11 Nov 18	83.9 kg	Reasonably Well
10 Nov 18	84.2 kg	Reasonably Well
07 Nov 18	84.4 kg	Reasonably Well
29 Oct 18	84.6 kg	Reasonably Well
27 Oct 18	84.9 kg	Reasonably Well
25 Oct 18	85.0 kg	Reasonably Well
21 Oct 18	85.4 kg	Reasonably Well
20 Oct 18	86.1 kg	Reasonably Well
13 Oct 18	86.2 kg	Reasonably Well
09 Oct 18	86.6 kg	Reasonably Well
08 Oct 18	87.1 kg	Reasonably Well
01 Oct 18	87.3 kg	Reasonably Well
30 Sep 18	87.7 kg	Reasonably Well
29 Sep 18	87.9 kg	Reasonably Well
28 Sep 18	88.1 kg	Reasonably Well
26 Sep 18	88.2 kg	Reasonably Well
25 Sep 18	88.6 kg	Reasonably Well
24 Sep 18	88.9 kg	Reasonably Well
23 Sep 18	89.4 kg	Reasonably Well
22 Sep 18	89.8 kg	Reasonably Well
21 Sep 18	90.1 kg	Reasonably Well
20 Sep 18	90.7 kg	Reasonably Well
12 Sep 18	90.9 kg	Reasonably Well
10 Sep 18	91.9 kg	Reasonably Well
31 Aug 18	91.4 kg	Reasonably Well
15 Aug 18	92.3 kg	Reasonably Well
04 Aug 18	92.6 kg	Reasonably Well
24 Jul 18	93.4 kg	Reasonably Well
21 Dec 17	90.0 kg	Reasonably Well
16 Dec 17	90.4 kg	Reasonably Well
07 Dec 17	91.6 kg	Reasonably Well
26 Jun 17	87.5 kg	Reasonably Well
10 Jun 17	87.6 kg	Reasonably Well
01 Jun 17	90.2 kg	Reasonably Well
14 Apr 17	87.9 kg	Reasonably Well
31 Mar 17	89.6 kg	Reasonably Well
28 Feb 17	93.5 kg	Reasonably Well
19 Jan 16	77.6 kg	Reasonably Well
18 Jan 16	77.9 kg	Reasonably Well
16 Jan 16	78.3 kg	Reasonably Well
15 Jan 16	78.7 kg	Reasonably Well
11 Jan 16	79.4 kg	Reasonably Well
05 Jan 16	81.0 kg	Reasonably Well
12 Dec 15	79.0 kg	Reasonably Well
12 Sep 15	74.5 kg	Reasonably Well
11 Aug 15	74.5 kg	Reasonably Well
23 Jul 15	74.6 kg	Reasonably Well
13 Jul 15	75.0 kg	Reasonably Well
06 Jul 15	75.5 kg	Reasonably Well
27 Jun 15	76.0 kg	Reasonably Well
13 Jun 15	76.5 kg	Reasonably Well
04 Jun 15	80.2 kg	Reasonably Well
14 May 15	83.7 kg	Reasonably Well
13 May 15	84.1 kg	Reasonably Well
04 Sep 14	87.4 kg	Reasonably Well
03 Sep 14	87.2 kg	Reasonably Well
16 Aug 14	86.1 kg	Reasonably Well
14 Aug 14	86.5 kg	Reasonably Well
09 Aug 14	86.6 kg	Reasonably Well
04 Aug 14	87.4 kg	Reasonably Well
01 Aug 14	86.6 kg	Reasonably Well
01 Apr 14	85.3 kg	Reasonably Well
02 Mar 14	85.3 kg	Reasonably Well
01 Feb 14	85.3 kg	Reasonably Well
01 Jan 14	85.3 kg	Reasonably Well
02 Dec 13	86.2 kg	Reasonably Well
01 Nov 13	86.6 kg	Reasonably Well
01 Oct 13	87.5 kg	Reasonably Well
12 Aug 13	90.0 kg	Reasonably Well
07 Aug 13	87.8 kg	Reasonably Well
02 Aug 13	87.8 kg	Reasonably Well
18 Jul 13	86.2 kg	Reasonably Well
14 Jul 13	87.5 kg	Reasonably Well
01 Jul 13	89.4 kg	Reasonably Well
24 Jun 13	89.8 kg	Reasonably Well
17 Jun 13	90.7 kg	Reasonably Well

Date Started: 06 Jul 11

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 98.0 kg
11 Feb 13	90.3 kg	Reasonably Well
28 Jan 13	90.7 kg	Reasonably Well
21 Jan 13	90.7 kg	Reasonably Well
14 Jan 13	90.7 kg	Reasonably Well
07 Jan 13	90.7 kg	Reasonably Well
31 Dec 12	92.5 kg	Reasonably Well
24 Dec 12	93.7 kg	Reasonably Well
17 Sep 12	87.5 kg	Poorly
04 Sep 12	86.2 kg	Reasonably Well
21 Aug 12	87.5 kg	Reasonably Well
30 Jul 12	91.1 kg	Reasonably Well
31 Mar 12	83.5 kg	Reasonably Well
27 Feb 12	86.2 kg	Reasonably Well
20 Feb 12	87.1 kg	Reasonably Well
13 Feb 12	87.8 kg	100%
06 Feb 12	88.5 kg	Reasonably Well
30 Jan 12	87.1 kg	Reasonably Well
23 Jan 12	88.0 kg	Poorly
16 Jan 12	88.0 kg	Reasonably Well
09 Jan 12	88.5 kg	Reasonably Well
03 Jan 12	89.8 kg	Reasonably Well
26 Dec 11	90.0 kg	Reasonably Well
19 Dec 11	90.3 kg	Reasonably Well
12 Dec 11	90.7 kg	Reasonably Well
04 Dec 11	92.1 kg	Reasonably Well
27 Nov 11	92.1 kg	Reasonably Well
19 Nov 11	95.3 kg	Not Applicable
06 Aug 11	98.0 kg	Poorly
06 Jul 11	98.0 kg	Not Applicable