Weigh In record (no journal entry) for 12 July 2020
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 20.80g | Prot: 62.27g | Carbs: 92.19g.
Breakfast: Galaktobouriko ( Custard Cake Simple Syrup)R.G, Coffee. Lunch: Garlic Sauce, Chicken Meat (Roasting), Aurora Mixed Beans, President's Choice Mini Tortilla. Dinner: Dole Chopped Romaine Lettuce, Meatless Bacon Bits , Renee's Gourmet Caesar 1/2 Fat Dressing, Tuna in Water (Canned). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 0% Greek Yogurt. more...
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Losing 0.7 kg a Week
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bluebinky's Weight History
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