Weigh In record (no journal entry) for 12 July 2020
|
72.5 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3139 kcal
|
Fat: 117.62g | Prot: 201.34g | Carbs: 357.91g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Bananas , Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: Greek Salad, McCain Straight Cut Fries , Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Costco Lean Ground Beef. Snacks/Other: Ice Cream. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|