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Fasting blood sugar:178; weight: 176.7.
Not doing IF today, will start again on Monday. Heat index very high -- walked about a mile, very slowly. Saw another deer, in neighbor's pasture. Three vehicles came by and scared in away.
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1856 kcal
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Fat: 135.50g | Prot: 71.44g | Carbs: 105.39g.
Breakfast: Cucumber, Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blueberries, peanut butter mug cake. Lunch: Great Value Sliced Salad Olives, Tomatoes, Banana Pepper, Daisy 4% Small Curd Cottage Cheese, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cucumber, Cantaloupe (Muskmelon). Dinner: Cantaloupe (Muskmelon), Pecan Nuts, Southern Home Shredded Mild Cheddar Natural Cheese, Pork (Lean and Fat Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Cheddar Cheese. more...
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2079 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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