Weigh In record (no journal entry) for 11 July 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 71.98g | Prot: 107.57g | Carbs: 87.77g.
Breakfast: Nordica 2% Cottage Cheese, Salmon, Avocados , Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Mini Crispy. Lunch: Nectarines , Salmon, Avocados , Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Minis Crispy. Dinner: Nordica 2% Cottage Cheese. Snacks/Other: Jacquot 74% Dark Chocolate . more...
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Gaining 3.5 kg a Week
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saiho200913's Weight History
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