Weigh In record (no journal entry) for 10 July 2020
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 74.55g | Prot: 52.14g | Carbs: 23.42g.
Breakfast: Mexican Blend Cheese, Scrambled Egg , Butter, Coffee, Cream (Half & Half). Dinner: Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Perfectly Grilled Salmon, Outback Steakhouse Outback Steamed Broccoli. Snacks/Other: Atkins Caramel Chocolate Nut Roll Bar Less Sugar Alcohol. more...
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Gaining 0.2 kg a Week
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Juls2211's Weight History
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