Weigh In record (no journal entry) for 09 July 2020
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62 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.26g | Prot: 116.15g | Carbs: 83.27g.
Breakfast: Salmon, Philadelphia Herb & Garlic Cream Cheese Spread, Avocados , Quaker Mini Crispy. Lunch: Blueberries , Nordica 2% Cottage Cheese, Salmon, Blueberries , Yoplait Source Yogurt, Nordica 2% Cottage Cheese. Dinner: Jacquot 74% Dark Chocolate . Snacks/Other: Peaches . more...
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Losing 2.8 kg a Week
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saiho200913's Weight History
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