Weigh In record (no journal entry) for 09 July 2020
|
96.1 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2717 kcal
|
Fat: 127.89g | Prot: 161.13g | Carbs: 245.47g.
Breakfast: Hormel Natural Choice Canadian Bacon, Soylent Cacao, Optifast 800 Strawberry Shake. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, gimMe Seaweed Rice Chips, Plum, Grilled Cheese Sandwich, New Direction Crisp 'n Crunch Fudge Graham Bar, Mayonnaise, Fried Egg, Hamburger with 1/4 Lb Meat on Bun. Dinner: Salad Dressing, Radishes , Mixed Salad Greens, Del Monte Avocado, Skinless Chicken Breast, Tillamook Medium Cheddar Cheese, Santitas Yellow Corn Blend Tortilla Chips, Optifast 800 Chocolate Shake. Snacks/Other: 2% Fat Milk, White Cake with Icing (Home Recipe or Purchased). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|