Weigh In record (no journal entry) for 07 July 2020
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95.8 kg
Lost so far: 30.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 74.52g | Prot: 167.41g | Carbs: 240.67g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Santitas Yellow Corn Blend Tortilla Chips, Jennie-O Ground Turkey 93/7, Olive Oil, Kroger Fajita Veggies, Earthly Choice Riced Cauliflower, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Strawberry Shake, Optifast 800 Vanilla Shake. Dinner: Cornbread (Home Recipe), Whole Foods Market Turkey Chili with Beans , Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar, Santitas Yellow Corn Blend Tortilla Chips, I Organics Roasted Garlic Hummus. more...
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Losing 1.9 kg a Week
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MrCalifornia's Weight History
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