AmyJ50's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

60.3 kg Lost so far: 13.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

891 kcal

Fat: 38.70g | Prot: 45.13g | Carbs: 97.16g. Breakfast: Sargento Light Mozzarella String Cheese, Pears, Horizon Organic Fat Free Milk. Lunch: St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Trader Joe's Ground Beef (80/20), Nature's Own 100% Whole Wheat Hamburger Bun. more...

1945 kcal

Exercise: Weight Training (moderate) - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AmyJ50's Weight History

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AmyJ50's Journal, 06 Jul 20

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AmyJ50's Weight History