Weigh In record (no journal entry) for 02 September 2013
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2013:
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3472 kcal
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Fat: 107.12g | Prot: 135.85g | Carbs: 483.86g.
Breakfast: Country Harvest Twelve Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Country Harvest Whole Grain Bread, Habitant French-Canadian Pea Soup. Dinner: Ice Cream, Apple Pie, Corn On The Cob with Butter, Quinoa (Cooked), Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Roast Beef, Beer. Snacks/Other: Dare Scotch Mint, General Mills Oat Cluster Cheerios Crunch, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
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1883 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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