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Jessiykah
Journal
01 Sep 13
Jessiykah's Journal, 01 Sep 13
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Weigh In record (no journal entry) for 01 September 2013
74.4 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2013:
1195 kcal
Fat: 38.43g | Prot: 60.24g | Carbs: 112.93g.
Breakfast:
1% Fat Milk, GNC Whey ISO Burst, Body by Vi Shake Mix.
Lunch:
Cheeseburger.
Dinner:
Raspberry Danish Pastry, Sugared or Glazed Doughnuts.
Snacks/Other:
Tortilla Corn Chips, Salsa, Coors Light Beer.
more...
2984 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jessiykah's Weight History
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