Date Started: 31 Jul 23

Date	Weight	How closely followed?	Goal weight: 127.0 kg Start Weight: 145.6 kg
12 May 24	126.6 kg	Reasonably Well
24 Feb 24	130.6 kg	Reasonably Well
23 Feb 24	131.1 kg	Reasonably Well
02 Jan 24	134.7 kg	Reasonably Well
20 Dec 23	135.6 kg	Reasonably Well
07 Nov 23	140.6 kg	Reasonably Well
03 Oct 23	137.9 kg	Reasonably Well
22 Aug 23	132.4 kg	Reasonably Well
13 Aug 23	134.7 kg	Reasonably Well
06 Aug 23	135.0 kg	Reasonably Well
02 Aug 23	139.7 kg	Reasonably Well
31 Jul 23	145.6 kg	Reasonably Well

Date Started: 19 Feb 19

Date	Weight	How closely followed?	Goal weight: 129.3 kg Start Weight: 139.7 kg
04 Jun 23	134.0 kg	Reasonably Well
23 May 23	135.2 kg	Reasonably Well
27 Apr 23	137.4 kg	Reasonably Well
27 Feb 23	133.8 kg	Reasonably Well
02 Feb 23	134.7 kg	Reasonably Well
18 Jan 23	136.9 kg	Reasonably Well
19 Oct 22	133.4 kg	Reasonably Well
02 Oct 22	134.7 kg	Reasonably Well
12 Sep 22	134.8 kg	Reasonably Well
30 Jul 22	135.2 kg	Reasonably Well
18 Feb 22	141.1 kg	Reasonably Well
07 Dec 21	136.5 kg	Reasonably Well
30 Nov 21	137.4 kg	Reasonably Well
10 Sep 21	132.0 kg	Reasonably Well
03 Sep 21	133.4 kg	Reasonably Well
01 Sep 21	133.8 kg	Reasonably Well
21 Jul 21	136.1 kg	Reasonably Well
18 Apr 21	133.4 kg	Reasonably Well
15 Apr 21	136.1 kg	Reasonably Well
01 Apr 21	132.4 kg	Reasonably Well
22 Mar 21	134.3 kg	Reasonably Well
12 Jan 21	130.4 kg	Reasonably Well
01 Jan 21	132.9 kg	Reasonably Well
11 Jul 20	123.4 kg	Reasonably Well
16 Apr 20	118.4 kg	Reasonably Well
01 Mar 20	122.9 kg	Reasonably Well
04 Feb 20	118.0 kg	Reasonably Well
29 Jan 20	116.6 kg	Reasonably Well
02 Jan 20	115.7 kg	Reasonably Well
20 Nov 19	115.7 kg	Reasonably Well
17 Nov 19	116.1 kg	Reasonably Well
13 Sep 19	117.1 kg	Reasonably Well
09 Sep 19	118.4 kg	Reasonably Well
01 Sep 19	121.1 kg	Reasonably Well
05 Aug 19	118.8 kg	Reasonably Well
09 Jul 19	115.7 kg	Reasonably Well
26 Jun 19	117.0 kg	Reasonably Well
20 Jun 19	117.5 kg	Reasonably Well
27 May 19	119.3 kg	Reasonably Well
20 May 19	119.3 kg	Reasonably Well
06 May 19	119.7 kg	Reasonably Well
30 Apr 19	119.3 kg	Reasonably Well
24 Apr 19	120.2 kg	Reasonably Well
18 Apr 19	121.1 kg	Reasonably Well
15 Apr 19	122.0 kg	Reasonably Well
06 Apr 19	120.7 kg	Reasonably Well
05 Apr 19	121.1 kg	Reasonably Well
31 Mar 19	122.0 kg	Reasonably Well
25 Mar 19	122.9 kg	Reasonably Well
18 Mar 19	123.8 kg	Reasonably Well
11 Mar 19	124.7 kg	Reasonably Well
10 Mar 19	124.7 kg	Reasonably Well
04 Mar 19	126.1 kg	Reasonably Well
03 Mar 19	126.6 kg	Reasonably Well
25 Feb 19	127.5 kg	Reasonably Well
24 Feb 19	127.5 kg	Reasonably Well
19 Feb 19	139.7 kg	Reasonably Well