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Another hot and humid day today. I had such good luck with the omelet yesterday that I decided to make an even better one this morning. This time I made it with sweet peppers, bacon bits and cheese. I know it has more calories, but it tasted so much better. Ymmm. Yesterday, an omelet carried me through the whole day until supper. Tonight, I've got to go to a little girl's birthday party, and I'm hoping it will carry me through till then also. I may eat something light before I go, don't know. I don't plan on eating any ice cream and cake; it's something I can usually say no to without feeling sorry for myself. I'm going to try and get the primer paint inside and out on the cabinets today. Then I have to make the doors and drawers and install the slides and hinges. Won't get done this weekend, but it's showing progress.
Just got done with my workout: Warm up at 3.0 mph for 5 min/Run 5 min @ 5mph, walk 2.5 min @ 3.0 mph (Repeat 4 times); cool down 5 min @ 3.0 mph, then slow down to a crawl for a couple minutes. Humidity is so high, even with an industrial fan blowing on me. Sweat profusely. Went outside and turned the hose on myself to cool down. Set it on mist and the cold water felt so good!
Hope everyone that celebrates Labor Day gets to have a great one. Happy Weekend to you all!
It is hard to understand how a cemetery raised its burial cost and blamed it on the cost of living.
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2012 kcal
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Fat: 115.89g | Prot: 145.94g | Carbs: 82.80g.
Breakfast: Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sunbeam Hamburger Bun, Deerfield Farms American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Hamburger Buns, Crystal Light Peach Tea on the Go Packets, Tap Water, Ground Beef (Cooked). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kool-Aid Sugar Free Cherry Drink Mix, Tap Water, Slim Jim Beef Sticks Smoked Snack. more...
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2990 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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